Anna Collins
I'm a Licensed Clinical Social Worker (LCSW) in private practice dedicated to providing person-centered therapy centered around EMDR, Somatic Parts Work, Mindfulness, and Self-Care/Stress Management. My approach focuses on creating a safe and supportive space for clients to explore and heal.
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01.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and overcome traumatic experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR aims to reduce emotional distress associated with traumatic memories. This evidence-based therapy often leads to significant improvements in symptoms of post-traumatic stress disorder (PTSD) and other anxiety-related conditions. Many individuals find EMDR to be a valuable tool in their journey toward healing and personal growth.
02.
Somatic Parts Work is a transformative approach that combines body awareness with psychological insights to foster healing and connection. By recognizing and integrating different parts of ourselves, we can address emotional conflicts and promote overall well-being, leading to greater self-acceptance and empowerment. This allows us to embrace the journey of understanding your landscape and unlock the potential for personal growth.
03.
Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and surroundings without judgment. It encourages a deep awareness of your experiences, helping you to connect with your emotions and thoughts more clearly. By incorporating mindfulness into your daily routine you can reduce stress, enhance focus, and foster a greater sense of peace and well-being. Embracing mindfulness allows you to live more intentionally.
Address
Virtual Therapy Services in
North Carolina and Florida
Phone
(980) 428-1085